Norwalk Fitness Classes With no Heavy Lifting or High impact Exercises
Low Impact
Heavy lifting days behind you? We got you. Here's your road to fitness for all ages and capabilities
Program Description
We strongly believe strength-training and fitness should be accessible to anyone regardless of age or ability. In our Low Impact classes, you’ll gain the same benefits of our CrossFunctional Fitness classes, including:
- Improved mobility
- Greater strength
- Better movement mechanics in everyday endeavors
- Intentional time with like-minded fitness fans
Low Impact classes use lighter weights, less jumping, and intensity modifications for participants. Just because your heavier lifting days may be behind you DOESN’T mean you can’t continue to improve your quality of life – for the rest of your life.
What to Expect at Tower Fitness
Joint-Friendly Movements
Low-stress exercises protect joints while building strength.
Improved Mobility
Enhance balance, flexibility, and range of motion.
Supportive Coaching
Personal attention from coaches who understand your needs.
Sustainable Fitness
Stay consistent with workouts designed for long-term success.
Stay Strong & Mobile, No Matter Your Age or Fitness Level
Get in Touch
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life. Book your free trial or get in touch for help from a coach today!
