Find Your Workout in Norwalk, CT

Class Schedule

We offer morning, evening, and weekend classes to fit real schedules. Consistent times. Reliable programming. No guesswork.

Monday

TAPER: Runner's Strength & Mobility

5:30 AM - 6:30 AM

CrossFunctional Fitness

6:30 AM - 7:30 AM

Open Gym

7:30 AM - 8:30 AM

Low Impact

8:30 AM - 9:30 AM

CrossFunctional Fitness

9:30 AM - 10:30 AM

Strong Moms

10:30 AM - 11:30 AM

Ladies Who Lift

12:00 PM - 1:00 PM

CrossFunctional Fitness

6:00 PM - 7:00 PM

Tuesday

CrossFunctional Fitness

6:30 AM - 7:30 AM

CrossFunctional Fitness

9:30 AM - 10:30 AM

CrossFunctional Fitness

6:00 PM - 7:00 PM

Wednesday

TAPER: Runner's Strength & Mobility

5:30 AM - 6:30 AM

CrossFunctional Fitness

6:30 AM - 7:30 AM

Open Gym

7:30 AM - 8:30 AM

Low Impact

8:30 AM - 9:30 AM

CrossFunctional Fitness

9:30 AM - 10:30 AM

Strong Moms

10:30 AM - 11:30 AM

Ladies Who Lift

12:00 PM - 1:00 PM

CrossFunctional Fitness

6:00 PM - 7:00 PM

Thursday

CrossFunctional Fitness

6:30 AM - 7:30 AM

CrossFunctional Fitness

9:30 AM - 10:30 AM

Lift Like a Girl

4:30 PM - 5:30 PM

CrossFunctional Fitness

6:00 PM - 7:00 PM

Friday

TAPER: Runner's Strength & Mobility

5:30 AM - 6:30 AM

CrossFunctional Fitness

6:30 AM - 7:30 AM

Open Gym

7:30 AM - 8:30 AM

Low Impact

8:30 AM - 9:30 AM

CrossFunctional Fitness

9:30 AM - 10:30 AM

Strong Moms

10:30 AM - 11:30 AM

Ladies Who Lift

12:00 PM - 1:00 PM

CrossFunctional Fitness

6:00 PM - 7:00 PM

Saturday

CrossFunctional Fitness

9:30 AM - 10:30 AM

Sunday

Open Gym

12:00 PM - 1:00 PM

Come as you are. Leave stronger.

Because strong looks good on everyone. Whether you're a total beginner, a seasoned athlete, or getting back into it, we meet you where you are. Book a free trial week today!