Find Your Workout in Norwalk, CT

Class Schedule

We offer morning, evening, and weekend classes to fit real schedules. Consistent times. Reliable programming. No guesswork.

Monday

CrossFunctional Fitness

6:30 AM - 7:30 AM

Open Gym

7:30 AM - 8:30 AM

Low Impact

8:30 AM - 9:30 AM

CrossFunctional Fitness

9:30 AM - 10:30 AM

Strong Moms

10:30 AM - 11:30 AM

AMPLIFY Athletics

4:00 PM - 5:00 PM

CrossFunctional Fitness

6:00 PM - 7:00 PM
Tuesday

CrossFunctional Fitness

6:30 AM - 7:30 AM

CrossFunctional Fitness

9:30 AM - 10:30 AM

Open Gym

9:30 AM - 10:30 AM

AMPLIFY Athletics

4:00 PM - 5:00 PM

CrossFunctional Fitness

6:00 PM - 7:00 PM
Wednesday

CrossFunctional Fitness

6:30 AM - 7:30 AM

Open Gym

7:30 AM - 8:30 AM

Low Impact

8:30 AM - 9:30 AM

CrossFunctional Fitness

9:30 AM - 10:30 AM

Strong Moms

10:30 AM - 11:30 AM

AMPLIFY Athletics

4:00 PM - 5:00 PM

CrossFunctional Fitness

6:00 PM - 7:00 PM
Thursday

CrossFunctional Fitness

6:30 AM - 7:30 AM

CrossFunctional Fitness

9:30 AM - 10:30 AM

Open Gym

9:30 AM - 10:30 AM

AMPLIFY Athletics

4:00 PM - 5:00 PM

CrossFunctional Fitness

6:00 PM - 7:00 PM
Friday

CrossFunctional Fitness

6:30 AM - 7:30 AM

Open Gym

7:30 AM - 8:30 AM

Low Impact

8:30 AM - 9:30 AM

CrossFunctional Fitness

9:30 AM - 10:30 AM

Strong Moms

10:30 AM - 11:30 AM

CrossFunctional Fitness

6:00 PM - 7:00 PM
Saturday

Saturday WOD

9:30 AM - 10:30 AM

Soccer SPARKS Age 4-6

10:30 AM - 11:30 AM

Soccer SPARKS Age 7-9

11:30 AM - 12:30 PM
Sunday

Open Gym

10:30 AM - 12:30 PM

Come as you are. Leave stronger.

Because strong looks good on everyone. Whether you're a total beginner, a seasoned athlete, or getting back into it, we meet you where you are. Book a free trial week today!