Mommy Workout Classes in Norwalk, CT
Strong Moms
This class focuses on building strength & fitness for all stages of motherhood
Program Description
Moms, we already know you’re strong AF, but you deserve to FEEL strong in your body too. Motherhood is truly a contact sport, and we know how many demands are placed on you every day. Do something for YOU and join us for an hour of strength & conditioning suited to wherever you are in your fitness & postpartum journey. Your little one(s) are welcome to join as you work out alongside other moms who get it. Small group training, scaled to your level, with adult time, and your kiddo being (somewhat) distracted?? Win-win. Feel free to bring in bouncers, walkers, blankets – whatever you think your little one might like best. We also have a private area to breastfeed if needed.
What to Expect at Tower Fitness
Postnatal-Smart Training
Workouts designed with core and pelvic health in mind.
Full-Body Strength
Build strength to support everyday movements and motherhood.
Community Support
Train alongside other moms in a motivating environment.
Expert Guidance
Coaches ensure safe, effective progress.
Post-Partum Strength & Recovery for All Moms
Get in Touch
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life. Book your free trial or get in touch for help from a coach today!
