Monday, May 25, 2026 · Norwalk, CT · Free
The Murph Challenge
Honor the fallen. Push your limits. Join us for one of the most famous workouts in fitness — a Memorial Day tradition that means something.
In Honor Of Navy SEAL Lt. Michael Murphy
"The Murph" is performed every Memorial Day in honor of Navy SEAL Lt. Michael P. Murphy, who was killed in action in Afghanistan on June 28, 2005.
Lt. Murphy was known to perform this workout wearing a 20 lb vest, which he called "Body Armor." He was posthumously awarded the Medal of Honor for his heroic actions during Operation Red Wings.
Every year, athletes around the world honor his sacrifice by completing this benchmark workout. At Tower Fitness, we carry on that tradition — and we welcome everyone, regardless of fitness level, to be part of it.
100% Free
Open to the community — no membership required. Bring a friend, a neighbor, anyone who wants to honor the day.
All Fitness Levels
Scaled options are available for every movement. First timer or seasoned athlete — we have a path for you.
Expert Coaching
Tower coaches lead every class, teach proper movement, and keep the energy high from the first run to the last squat.
Community
There is nothing like doing Murph with a room full of people who all show up for the same reason. Come be a part of it.
Ready to Get Stronger & More Fit?
Get in Touch
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life. Book your free trial or get in touch for help from a coach today!
